Posts Tagged ‘how to astral project’

Should You Try Astral Projection ?

Wednesday, January 27th, 2010

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know. What most people don’t know is that astral projection is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

But what is astral projection, exactly? This is the ability to leave one’s physical body � this is something which often happens while we are sleeping. When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. When you astral project Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

You probably want to know what your astral body is � it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body � the two are connected by a silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Are there any dangers associated with astral projection? Yes and no � you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

With the proper preparation, you can begin learning to astral project in little time. Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting. These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you. Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body. Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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How to Engage in Astral Projection Techniques

Sunday, January 17th, 2010

There are several differing astral projection techniques that can be utilized by many for use to help them do astral project. With every person being unique, a technique that is good for one user many not be good for another user. The main reason people run into problems with any of the methods usually is the fact that they have an inability to relax.

When you are looking at making astral projection techniques work, you will discover that total relaxation is a must. Far too many people are afraid of the idea of losing control, and especially if you are just getting started, this can be a little unnerving. You may be worried that you can die or that you will be harmed, and the truth is the complete opposite. To help quash these old fears, a research study was performed by the Canterbury Institute, which is known for its occult studies.

For 2000 people, all of whom worked with astral projection or who worked with astral projection techniques, there was no sign of any harm that had come to them. Even more importantly, as these people were followed over the course of three years, no harm came to them as a result of this practice.

Once you have managed to quiet your fears that this practice could do you harm, it is important for you to start by taking a look at some of the more basic astral projection techniques that people have been using. The first is known as the Monroe Technique, and consists of seven main steps.

* The first step is getting your body and mind to be 100 percent relaxed. Many relaxation techniques can be utilized to reach this stage successfully. Using the deep breathing method is so simple just inhale deeply and exhale deeply. Another one is to relax every muscle in your body by first tensing them up then secondly release them, begin with the toes on your feet and work toward the head.

* The next step involves the hynagogic stage, where your mind and body are very close to the state of sleep. Remember not to forget yourself and don’t doze off. Start by gazing at something and focus on it as you lay in bed. As you let your eyes drift shut, you will discover that you can still see the thing that you are focusing on.

* Then once you are able to accomplish seeing the item with your eyes shut you have to go deeper into the state you are in. To accomplish this stage just close your eyes and start looking around to view what you can visualize. There is a possibility of you seeing a variety of light patterns, you could by chance notice a purple light cloaking the room. Do not spend too much attention to this, when you quit viewing this light you will have found that you have entered a state that is deeper. At this point you are so thoroughly relaxed that you have become unaware of your body physically. This part of the process is very crucial in the astral projection Monroe technique.

* This next step which revolves around a state of vibration is extremely important according to Monroe. Also, most people who are involved with the actual projection to indicate that these vibrations become noticeable in the early stages of projection. In fact, it is said that these vibrations signal the time when your astral body begins to separate from your physical body. This is a perfectly normal phenomenon and as such, there is no reason for concern.

* This step might be known as controlling the vibrations. Start by focusing on them and feeling the way that they move through the body. Then work on controlling them with your mind. Feel them, and control them all at once and make sure that you can bring the waves on when you want to. Can you change the frequency and can you make sure that you can find them when you need/ if so, it is time to try to leave your body.

* Now you need to convince yourself that your mind has power and control. This is the stage with astral projection techniques where you will need to think about a partial separation. While this is going on, you will start to use your hand or your foot and to part it from your physical body. Move it up and away and try to pass it through a solid object that is near you. This can take some time and effort, but it is completely possible. Remember that once you have done that that you should return your body to its fully awake stage. Stay down until you are awake, and then you can move.

* This last step is where you actually get to leave your physical body. Once again, you can follow all the previous steps but now, rather than only allowing a hand or foot to leave from the physical body, you’re going to allow complete separation. In order to do this, you need to focus on just how weightless your body really is. In fact you can even try to imagine that your body is made up of feathers which are being blown around by the wind. At this point, your astral body should be starting to leave your physical body and this will become apparent as you begin to feel as though you are floating.

You may also try other astral projection techniques like the Anchor Technique, the Rope Technique, and the Gazing Method. Try all of these to see which gives you the highest quality results for you. The right astral projection technique exist out there for everyone that tries it.

Remember that not everyone can astral project right away using the techniques above and that they all require practice.

For those who don’t necessarily have the luxury of time, modern sound technology has provided us with a rather impressive shortcut. This shortcut makes use of different sound frequencies known as binaural beats, in order to induce a meditative state of mind which is ideal for those wanting to practice astral projection. Essentially, when these beats are played into each ear, it results in the two hemispheres of the brain becoming synchronized, and a meditative state follows almost instantaneously.

You may also find that you can get some great use out of good astral projection techniques hypnosis recordings, and you will find that they can encourage your subconscious mind that it is really okay to let your astral body out and to let it travel.

Astral projection really does change the person’s life that attempts it and by practicing these techniques everyone who wishes can experience it too.

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How Can I Do Astral Projection?

Tuesday, December 29th, 2009

The process of astral projection is a natural ability with which everyone is born. In fact, many people actually do it without even being aware of it. Our aim however should be to astral project while we�re physically conscious, thus allowing ourselves to control what your astral body is doing.

While this article is an attempt to help people learn how to astral project using different techniques, you should keep in mind that astral projection is a personal experience so ideally, you need to apply a technique that works best for yourself. Furthermore, we�re taking the liberty of assuming that you are already familiar with the meaning of astral projection.

The primary method of understanding how to astral project, is a straightforward process consisting of five basic steps which can be done while lying down on your bed.

*While lying there, completely relax your body so that you enter a deep state of relaxation. Lie on your back and start tensing then relaxing every muscle in your toes and feet. Work your way upward through your body from your toes to your head. You might feel discomfort or heaviness the first times you try this; but this is normal because you just aren’t used to feeling so relaxed.

*Second � Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.

*After several of these breathes, begin thinking of how your body feels, which should be like a heavy slab of clay and difficult to move. Once you sense that you feel this way, shift your attention into your astral body, which is weightless and free, nothing like your physical body. Close your eyes and envision your astral Self, a feather in the wind, or a luminous bird.

*A large percentage of people attempting to astral project claim that in this stage, they see the whole room they�re lying in, in spite of the fact that their eyes are closed. Additionally, in most cases it seems, people claim that there appears to be purple light, or at least, a purple glow filling the room. If you�ve reached this point then the next thing you need to focus on the light fitting in the centre of the ceiling.

*Continue concentrating on the light fitting and then mentally, slowly start to pull it towards yourself on the bed. At this point you should start feeling as if you�re starting to float. At this point it�s tantamount that you do not allow yourself to fall asleep because by now you should be absolutely aware that you�re floating and in all likelihood, it may well be possible to turn around and see your physical body still lying on the bed.

If you�ve experienced this unique phenomenon, well done. You�ve successfully managed to astral project and are now in a position to start exploring with your astral travels. As I�ve mentioned before, different techniques work for different people so if this technique hasn�t worked for you, go ahead and attempt using this next technique.

This second method is commonly known as the gazing technique, which just as with the first method, is also best done when going to bed. The main difference is, with the gazing method, all you require is an object on which you can focus such as a picture hanging on the wall, the moon outside if it�s within view, or in fact anything you choose.

Of course, you must make sure you can gaze at the object as you lie in bed. Now, essentially you’re going to stare at this object. If you feel your attention wandering, bring it back to the object. You should soon begin to feel your eyelids getting heavy. Just keep staring; eventually your eyes will close but you should still be able to see the object as if your eyes are still open. Don’t turn your head; keep “staring”. You’ll come to a point where you want to sit up or stand up, and if you feel yourself do this don’t be alarmed if you can see your own physical body lying asleep on the bed.

If you�re really serious about learning to astral project, you need to understand that these methods aren�t always successful on your first attempt. In all likelihood you may not even be successful with your second or third attempt either but if after that they still don�t work, don�t give up because there are still other techniques so simply try again using a new method.

It’s not really all that important how you start to astral project. Whatever works for you is great; the important thing is to let your subconscious mind know that it’s OK for your astral body to depart to travel the astral plane and that there’s nothing to fear. One way you can get this message across to your subconscious mind is by using affirmations.

Plenty of techniques can help you learn how to astral travel; you’ll find the right one for you with a little practice and possibly some trial and error.

Hypnosis is perhaps the most powerful tool available as it gets you into an ideal state relaxation. Additionally, a really good session will also enable you to grasp and accept the principles of astral projection when you experience it.

Recent advancements in sound technology have brought to light, a concept known as ‘binaural beats’which are also proving to be very useful in helping people achieve a state of deep relaxation which is essential for successful astral projection.

Everybody is born with the natural ability to astral project. Techniques and tools such as affirmations and hypnosis simply offer a little assistance to those who struggling to learn.

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A Brief Look At Astral Projection Methods

Tuesday, December 22nd, 2009

The specific methods of astral projection vary, but one thing always stays the same. No matter what astral projection methods you use, the first step is always getting focused and relaxed. You have to have a quiet mind and a mind set that will let you reach beyond your physical boundaries. Once you do this you are ready to explore the endless universe.

A relaxed state that is also focused is not something easy to get into. Relaxing every muscle while keeping the mind alert and focused in a must for astral projection. Many people fail at astral projection because the end up asleep due to the fact that they cannot get into a deep relaxed state without also relaxing their mind.

To start getting into the necessary relaxed state you need to start the astral projection methods, you should prepare by dressing in loose clothing. Sit is a place where you won’t be distracted or disturbed. You should avoid laying down as a beginner since it is too easy to become too relaxed in that position and fall asleep.

Once seated comfortably, imagine that tension is a fabric bandage that has been wrapped over every inch of the body — much like a mummy – that tightly constricts even the smallest of toes. Next, imagine those small toes being unwrapped. Warm blood flow returns, as does the feeling of cool air to the skin’s surface. Imagine the same process for each individual toe until all ten toes have been “freed.”

Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.

Once this phase is completed, an individual is ready to execute one of the various methods of astral projection explained below.

One of the main astral projection methods is called the rope method. This requires a little preparation before you start the relaxation phase. Tack a rope above you so it is within reach. It will help with the mental visualization as you can reach up and touch it as needed.

Hanging the rope will let you easily find it with your astral fingers. You will float to the rope and use it as a guide once you are relaxed. In the beginning it can be a little tricky to find the rope, but after a while you will have no trouble doing so. Just remember to be focused.

After finding the rope, concentrate on pulling the astral self up and out of the physical body as if climbing up the length of rope. Imagine the process without regard for weight, as the astral body is weightless and can climb effortlessly. A sense of dizziness may occur at this point, but it’s important to ignore this feeling, otherwise one may jeopardize the projection attempt.

Climb on up the rope until your astral body is free. You should not focus on any of the feelings you may have. You may feel dizzy or tingling or warm. All these things are just a art of the process and completely normal when it comes to astral projection.

You may also hear of slight variations of the rope method. Some of these include the lift method of lifting the astral body out and hovering above the physical body. There is the roll out method of rolling out of the body to end up beside the body, mostly done when lying down. The fixed and moving anchor methods are two other methods.

In the former, one visualizes a stationary object toward which one then tries to pull oneself, while with the latter, one visualizes feeling the magnetic pull of the object, and thus exits the physical body. Once separated in this way, an individual’s astral body is free to explore all of time and space.

It’s important to know that as with any new endeavor, it takes time and practice to learn this process, so it’s important to remain positive if one’s first attempts at astral projection do not succeed. An unsuccessful attempt may be due to a variety of causes such as too much stimuli in the room, insufficient relaxation, or just the opposite, too much exhaustion in the body to control at a particular time.

If you are really dedicated then your astral projection methods should come easier sooner. You should find it easy to figure out any issues you have and master the techniques. Eventually, you will find it easy to step out of your physical body and explore the universe.

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What You Need To Know About Astral Projection

Thursday, July 2nd, 2009

More often than not, the majority have heard the term as astral projection. Perhaps they heard it from a movie, book or an enlightened associate. However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night. While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

This brings to mind the next question, what is the astral body? The astral body is the invisible duplicate of the body, commonly known as the ethereal body. It is the core of our feelings and desires. Why doesn’t the astral body leave and not come back? The astral body is tied to the physical body with a silver cord.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of astral projection teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are many books and other resources you can find online. For example, listening to a good quality astral projection hypnosis recording will create the correct state of mind needed. It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body. Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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Astral Projection Music for Trance Induction

Thursday, July 2nd, 2009

For those of you just getting started on your journey to be able to astral project, let me give you a few words of encouragement, astral projection music. Typically, it can take many years to enter the astral projection state. Anyone has the ability to astral project. For those of you having difficulties, help is a click away. As the age of enlightenment begins to flourish and blossom, the masses are learning about the inner wisdom of the human mind. The solution to life’s problems live inside of you. All you need is to harness your ability to astral project.

Astral Projection is similar to dreaming; however, in this trance of dreaming the person is awake and alert of what is going on. Lucid dreaming and astral projection both are accurate words to describe this phenomenon. Technically speaking, we astral project every night in our sleep during our dream state. Sometimes we remember our dreams and sometimes we don’t. The purpose of astral projection is to help you resolve any inner conflicts that may be surfacing in this dimension, your perceivable life. Have you ever had a dream in which you were able to solve problems or answer questions that seemed unsolvable during your conscious state? The trance like state of dreaming allows us to explore higher dimensions where we can find guidance for problems that we may currently be dealing with.

The ability to astral project on a conscious level can take years to accomplish. Spiritual gurus have dedicated their lives to the practice of astral projection. If learning to astral project can take years to achieve, where does this leave those who are only beginning to discover our own awakening? Do not be discouraged, there is something that will help you catch up to those who are already benefitting from astral projection. Only until recently, has the spiritual community discovered that science is also curious about the phenomena called astral projection. These frequencies, when put to the human ear, can create a dissonance that is perceived as an internal beat.

If you are ready to learn more about astral projection check out Astral Projection Music.

Binaural beats have the unique ability to put our brain into a deep state of relaxation which allows for easier astral projection. It is believed that by replicating the same brainwave frequencies as monks and spiritual gurus, anyone can easily engage in lucid dreaming. Safe and effective, binaural beats are gaining popularity amongst the general populace. Basically, a binaural beat is created when the left ear is exposed to a frequency that is slightly higher or lower than what the right ear is exposed to. The slight variance in frequency levels creates a binaural beat that is a combination of frequencies in the left and right ear. With the assistance of astral projection music, you will be able to produce the same brainwave patterns that are found in monks and other spiritually enlightened beings. Astral Projection Music prepares your mind to enter that state of astral projection without having to meditate for years. When used in conjunction with meditation, the astral projection music immediately transports you to new worlds, future worlds and parallel universes. There is nothing quite like it. Astral projection brings you closer to your own unconscious collective and allows for the opportunity to grow as a human being.  Wipe away all Doubts and Truly Believe in Your Abilities

Astral Projection starts with you and your ability to truly believe in your abilities. All doubt must be cleared before you can even begin your quest to astral project. Astral projection should not be viewed as something paranormal but rather, embraced as an innate trait that all human beings have. Astral Projection is performed every night by every conscious being during the dream state. So, astral projection is certainly something that we, as human beings were meant to be able to do. As you dedicate your efforts to learning astral projection, you will gain the confidence to start believing in your abilities. In order for your astral projection experience to be effective, find a dark quiet place where you will be free from distractions and interruption. Then lie down in a comfortable position and begin to clear your mind of all clutter. Inhale, exhale, inhale, exhale. With each breath, feel your body releasing any and all tension as it becomes limp where you lie. Release all tension in your jaw and brow, as this area tends to remain tense until focused upon. Next, we will cover our eyes with an eye mask or light cloth. Covering the eyes allows us to remain undistracted from any light sources and keeps light from entering in case we lose focus and your eyes open. You are now prepared to journey to higher dimensions with the assistance of astral projection music.

Download Astral Projection Music here – Binaural Beat MP3s.

Simply, load your astral projection music onto your MP3 player and press play. Do not discount any of your experiences during astral projection. Some may think that it’s simply their imagination at work and discount their experiences in the astral plane. If you have faith in your ability to astral project, you will have a far better time achieving your goal.

This website has a number of binaural beats to help you along your spiritual path – The Unexplainable Store.

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The Seven Techniques of Astral Projecting

Wednesday, July 1st, 2009

For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.

One major stumbling block that many people encounter is relaxation. When learning astral projecting the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.

When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*It is easiest to practice astral projecting in a dark room. You don’t want it to be so dark that you can’t see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*Orient your body on a north-south axis. Your head should be towards the north – if you are unsure how to orients yourself, use the sun as your guide.

*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you don’t want to be hot.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Start by using relaxation techniques which get the best results for you. You need to be able to relax completely, so this is very important.

*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, “I will remember.”

*Continue to practice your breathing.

*Focus on the blackness ahead of you as you relax.

*Start to focus on a point which is about one foot away from your forehead. Once you have done this, move your focus to a point about six feet away.

*Imagine a line which runs at a ninety degree angle from this point six feet away to your body.

Following these simple steps will prepare you for astral projecting. It is important that we note that you also have to have mental control of what you are going to do. You don’t want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.

Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before –those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.

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Astral Travel: A Forgotten Art

Tuesday, June 30th, 2009

If you’ve ever drifted off into a pleasant daydream and imagined yourself floating somewhere high over the roof tops, then you may have been exercising astral travel! Have you ever dreamt about going to different places and seeing different people? That too could be a sign of astral travel. Astral travel is a state of mind that allows you to journey outside of your physical body, going to places you’ve literally only dreamed of.

Many people confuse actual astral travel with dreaming. This is not to say that each and every dream a person has is an astral travel adventure. When you first go to sleep and begin to dream it is your minds way of working through the events of your day. This is when the mind is trying to work out various stresses or events that were not settled while you were awake. This helps to keep you sane. Few of those dreams are remembered, and if they are remembered it is only bits and fragments.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Just as those first dreams you have at night help your mind relieve stress and work through the issues of the day in order to keep you sane, astral travel has benefits as well. Which is why it is important that you keep track of those dreams that you remember very well. It is these experiences that can help you, the benefits will vary by the individual and that is because each astral travel experience is unique to the individual.

Astral travel, when practiced regularly will lead to a deeper sense of your connection to the larger universe. This in turn will fill you with inner peace and a sense of well being. You will also find that astral travel can improve your memory and make you more creative. Why does astral travel produce these results? It is because astral travel uses parts of your brain which are not often used while you are awake – astral travel can help you to reach your full mental potential.

You’ll also find your psychic abilities sharpened. Regular astral travelers have said that their precognition,telepathy and ability to sense the presence of spirits all become heightened.

This is due to the fact that when you astral project and astral travel you are tapping into spiritual energies that you ignored before.

Even people who are thoroughly skeptical about the practice of astral travel and other psychic and spiritual abilities have found that after astral travel, they can actually read people’s auras!

Besides all of the above, there is also the simple fun and adventure of travelling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace.

With so much to be gained by practicing astral travel, it’s a wonder that it isn’t something which is commonplace. The reason for this is that many assume that these kinds of abilities are the sole province of a select few and that they could never learn to astral project. However, the conventional wisdom is wrong in this case. All of us have these abilities; it’s only a matter of exercising them and developing to our full potential.

It is a safe bet that you have astral traveled and not even realized that you have done it. Remember in the beginning you were encouraged to remember the last time you dreamt that you were flying, that was an astral travel experience.

Now that you know something about astral travel, you can allow yourself to experience these events openly. The next time you have an astral travel experience, try to control some aspects of it. A little practice at this and you will see your mental strength increase each day.

There plenty of resources out there, including books and videos developed by people who astral travel regularly. You already have this ability – it’s up to you to use it and reap the rewards.

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Yes You Can! If You Know How To Astral Project

Tuesday, June 30th, 2009

Out of body experiences have always fascinated us, be it young or old. As it’s a imaginary world and not much is known about it, we are all curious to get into it. An Astral project will give you a complete experience of this mystery. So, how to do an astral project.

There are many techniques to it which includes sleeping and meditating. You should know how to steer yourself towards your focus. While for some people it happens easily, others will have to try harder with the right methodologies.

Once you are in the astral world, you would have detached yourself from your body and you are just a soul wandering around in an unknown location. Helpful tips, guides and information can prove to help you make this happen faster.

Astral projections can take you anywhere you want while sleeping, dreaming, meditating and relaxing. You may want to know more about your past, creativity or health. You can achieve many landmarks such as losing weight, psychic projections and telepathy to name a few.

This field is not just for the experts, anybody and everybody can achieve this state of mind. You can travel the world without having to spend anything. It is there within us and only needs a trigger to bring it to the limelight. Everybody can dream and dreaming is a basic out of body experience. You start dreaming when you are three years old and if you wish you can continue this for the rest of your life.

The first main thing to stop is fear. Fear will suppress your ability and of no good. Once that’s done, relax and get into deep meditation. You should be able to slowly move into the astral world by getting into the transcend state of mind. Once you learn how to astral project, this is all a cake walk.

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A Guide to Astral Projection

Tuesday, June 30th, 2009

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not. It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily. Get into the habit of telling yourself ‘I am dreaming’ when you are having a lucid dream.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it. Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted. You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear. The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When our minds have nothing else to do, they tend to wander – and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed. Finally, you’ll hear voices urging you either to continue or to stop what you are doing – this is a surefire sign that you have managed to astral project.

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