Posts Tagged ‘meditation’

How To Choose The Right Guided Meditation For Your Benefit

Friday, March 12th, 2010

Selection tips for Guided Meditations

While picking a guided meditation to employ there are a quantity of items which it is prudent for you to bear in mind. As meditation has raised in prominence over the last few years many new age practitioners have released guided meditation products on CD and mp3 to aid people with their practice, though all of us have personal preferences and so finding a good fit is important. Having meditated alongside a quantity of these during the years in support of numerous reasons I have distilled a several straightforward points to assist you with choosing the appropriate guided meditation program.

Hearing the sound from the meditation practitioner motioning you is vitally significant. What you are searching for is a voice which calms you and places you at peace, if the sound grates otherwise is within any manner less than pleasing to you it follows that you ought to maintain your search open for one you do take pleasure in. Frequently individuals miss this and believe that the meditation itself is with fault, frankly the meditation shall be ok, simply designed for someone different.

The melody, if there is one, underneath the meditation is additionally significant. If the voice is good and the music is going to distract you as you dislike it then keep looking for a better option. Of mention on this theme at hand are a quantity of products available that specifically operate upon brainwaves. The rhythms used are commonly recognized for example binaural beats, and function upon frequencies within the mind, all of which hold various purposes. Certain are exceptional in support of stress reduction, others in support of concentration, brain development, brain power, creativity, health improvement and additionally relaxation. Whilst applied in a guided meditation otherwise any meditation the achievements turn out to be magnified. At hand are a number of brilliant products in the sphere of this grouping and definitely I advise both Tom Kenyon and Kelly Howell on behalf of the works they have shaped.

Additionally monitor the language, should you have undergone NLP training subsequently you would understand the consequence for phrasing and language patterns. Examination for a person telling what not to carry out is focal whilst this might be counterproductive as a result of the patterns it generates in the field of the brain. Obtaining a guided meditation that uses clear positively framed language is likely to accomplish a much larger amount in support of you than one informing you to preclude otherwise not carry out a thing.

A matter to bear in mind is how and wherever you are seeking to listen to your guided meditation. A meditation area during a lovely peaceful space in your household shall aid you well, and in that bear in mind how you would listen to the compact disk otherwise mp3 you are utilising. An iPod or else individual compact disk player are massively cost efficient ways to benefit from the meditation and save you setting up a stereo and speakers, in addition alongside noise reducing earphones you add the capability to concentrate more profoundly inward.

Whatever your meditation objective is, if you are simply finding out how to meditate, focusing upon new age type meditation systems meant for increasing your brain power, seeking to further plateaus of spiritual healing alternatively in the quest of stress mitigation subsequently I trust this assists you. I wish you well and joyous meditations, Namaste.

Meditate To Expand Your Mind Power

Wednesday, February 24th, 2010

Improve Your Mind Power With Meditation

Have you ever desired to better your brain and make further of it? Certainly you have, likely you have wanted an improved memory or else the capability to process things more hastily and perform quicker, all of this is acquirable naturally. The answer to elevating your system and obtaining extra of it sits in your brain itself, granted present are an amount of activities that might develop other good such as stress mitigation and an enhanced diet with excellent nourishment, although the paramount ground may be taken via working in conjunction with your brain itself.

In searching for a brain which might process more hastily or else recall points more efficiently what you are in truth needing to fix is increase the neurological links which are working, at best adding more and subsequently strengthening the pathways which such neurological links utilize. Individuals proceed to the aerobics studio or else perform alternate fitness work to induce their body in form, so to build up your brain you require to train it and get it into form.

Practising how to meditate and subsequently master meditation is a truly beneficial route to enhance your brain power, in all the numerous new age methods which have come forth meditation remains more or less the most effectual in support of enhancing the attainments your brain might attain. Additionally it is one which has been used and tested for thousands of years, so although it is referred to being new age it is very old, the ancient Egyptians used meditation in support of varying practices whilst indeed have the folks from India and China all to impressive consequence.

So how does meditation assist you to advance your brain power? Basically by working you brain, eliminating out the junk, letting go of stress and strengthening your power to concentrate, while you grow to be more efficiently able to concentrate you might operate your mind more effectively, as such gathering the wisdom you require hastily while you require it. Via consistently working upon your meditation practice you shall realize an expanded capability to think and manoeuvre inside your life, an further benefit is that from expanded creativity and innovation, to achieve the utmost benefit make sure you boast a worthy meditation environment. As you liberate your mind further and get it working in a more efficient manner then the creative elements with your mind become freed up to your advantage, allowing you to see from new perspectives and adopt solutions that perhaps previously had never been considered.

The further you meditate the further you rinse out your neural pathways and enhance the ones you long to operate in conjunction with, that in turn is going to swell your capability to increase your brain power overall via concentration of the focus you can attain. Should you long to operate within a to some extent alternate manner then you can add specific meditation musical factors to your meditations, one of the new age factors arriving through with this sphere is that of brain wave therapy, that has music in specialized frequencies that pull you system into specific states much earlier. Having operated in conjunction with a variety of these before to monitor their effects there are some which I may happily propose, with Kelly Howell and Tom Kenyon both of whom retain solid reputations having the status of sound healers.

Genuinely by improving your brain power in favour of expanded memory and concentration you are subsequently able to meditate more efficiently too, being such a spiral for enhancement is produced inside which you attain the benefit of increasing brain power for as long as you perpetuate the cycle, with your work and relationships growing and becoming more successful as a result. Where ever you are, I wish you pleasant meditations, namaste.

Meditation for Spiritual Healing

Monday, February 8th, 2010

How To Master Meditation

Everybody who has ever performed some meditation is going to know full well what a peaceful and relaxing experience it may be, after the preliminary cleansing from the head has been made. Studying how to meditate opens up a entire brand new world for a variety of persons in expressions of what is viable, and how their mental, emotional and corporeal fitness might upgrade. For many years there was great doubt amongst westerners as to the validity of Meditation as a technique for health improvement, thankfully that is now changing. Alongside the up rise of meditation schools, groups and centres surrounding the planet folks grasp a mammoth chance to enhance their health upon a variety of unique levels.

After you ascertain how to meditate to could begin to sort out deeper and other varied activities in conjunction with your meditation, what I am open to inform regarding at this time is the Spiritual health improvement aspect which you could shift into. Bringing particular psychological viewpoints stress could be given away as the most important grounds of the majority of physiological as well as psychological dis-eases, so the manner to graft it out from your system should you grow to be challenged by any such matter is to get rid of the stress at root cause. By destroying the root cause and dealing with the challenges which produced the dis-ease in the initial area, you are able to vindicate your brain and after that body from the challenges faced. This standpoint is different to the existing allopathic medicine outlook, I have although discovered that it works well in support of me and respective clients I have worked alongside.

Healing yourself upon a Spiritual plateau facilitates your body to operate inside a natural manner and use its own strong remedial functions, and believe me I do realize the capacity from the human body in support of recovery quite miraculous. Going about taking said systems online with your body is the nub at this juncture. To begin with you require to be able to free your brain and carry yourself into a deep state of meditation, again working with the meditation place you brought together is vastly valuable at this point. The further you are able to dictate your focus on recovery and your depths of trance the better, divest yourself from all detractions and outer stimuli.

After you have brought yourself into a deep meditation you at that time focus upon the part which needs healing, alleviate the part with your head passing it encouragement that you wish to yield it back to health. Next give attention to the numerous points which come into your brain vis-а-vis the injury or else dis-ease, a number of the points may perhaps seem quite random or else unconnected, although truly give attention to them and work alongside them. It might well be that moments of emotional distress turn up to your attention once working upon an place which is sick, if so locate yourself at cause of the instance and unearth your goal meant for manufacturing it, subsequently pull together all the learnings you require of it in conjunction with gratitude. Having done so you shall be able to act upon the recovery more efficiently.

While drawing yourself through this sort from Spiritual health improvement I do counsel utilising an incense composed to elicit health improvement, present are some which come from Tibet and the Himalayas that are composed on behalf of entirely such a aim and they have greatly helped me in the sphere of work I have performed, both upon myself and additional persons.

Mainly solely be good to yourself, as your body is stressed otherwise within distress it needs soothing and reassuring, be good to it and you shall be rewarded. The further you meditate the easier this gets, and having learned how to meditate in favour of Spiritual health improvement, in conjunction with repetition you shall be able to look after yourself much more efficiently. I do still commend seeking medical attention for trauma, serious injury and as soon as confronted with any form of disease. Utilising Spiritual Healing in the same instant should enhance your rate of recovery however. Wherever you are I wish you blissful meditations, Namaste!

Meditation an Aid in Stress Reduction and Free Living

Monday, February 1st, 2010

Meditation To Reduce Your Stress

How individuals survive and carry themselves through instances of stress and friction generates a massive defining element in their lives. Frequently folks just sadly crumble and cease to get by at all, as a substitute of taking charge and working in conjunction with the number of techniques offered they more or less just capitulate and turn out to be overwhelmed. Although whilst faced with stress and challenging periods nearby is much which could be done, notably once your mind is receptive to meditation. Drawing some time off to meditate is a first-rate path to pacify your heart and mind, the meditation you carry out enormously helps you to release yourself from any stress within your life.

Meditation being a crucial aspect in support of stress reduction generates a strong position to drive from. Initially by cleansing your head efficiently you mitigate the prattle which is existing permitting portions of stress to subside, by subsequently expanding out the clearance you often produce a soother system for yourself which is able to look upon situations in conjunction with expanded clarity. The clarity and serenity created via meditation in turn may be utilised to acquire new successful solutions to soften the causes of stress. Of course should you truly aspire to carry it to the crux you could position yourself in cause of all things in the sphere of your life and at that time work out the intention and reasons intended for making every highly stressful condition in the sphere of your life.

Whatever level you decide to take things to and admittedly with time the deeper you meditate the more effectively you can resolve things, however in the mean time if you are just learning how to meditate then the initial clearing is certainly to be of benefit. To instigate cleansing your system is comparatively comfortable, every point a thought arrives into your head immediately thank your mind for raising it to your attention and after that disperse the thought off. Whilst you initially begin you would likely observe a lot of feelings coming through, notably if you are stressed. With time and practice you will be able to induce a blankness within your mind, this blankness is what is going to yield the calmness and freedom from stress that you seek. As well it could achieve a profound impression of contentment and serenity, as such efficiently bringing you far clear of stress and yielding you an chance to accomplish sincere independence within your life.

While firstly you get underway to go along this method of meditation it is paramount to acquire a really still location to meditate within, such as the meditation place you have with any luck created, however while time gets onwards and your practice enhances you will be able to meditate akin to this any place. The reasons of this are fairly obvious, at what time you are practising meditation all noises otherwise background happenings solely work to distract and frustrate, for this reason a still out of the way location being beneficial.

If while practising you yearn to shift this by utilising calming music and/or incense in order to further help the relaxing of your system then that is completely ok. Equally a tip of annotation upon all of these items however, select music and incense that is liberated of all associations inside your mind and is able to assist calm. Music very noticeably ought to be gratis from lyrics, due to the actuality that they shall simply lead to more beliefs coming into your system. In general however carry out what feels beneficial for you, take it easy and beyond all relax in conjunction with it. Wishing you in the same way as at all times joyful meditations, Namaste!

Meditating and Work Stress Reduction

Wednesday, January 27th, 2010

The Candle Meditation

Work life balance is a problem for various persons, while indeed is stress, except if you are part of a minute band of the world which come up with a pretty calm life in conjunction with diminutive stress. Numerous possess jobs which are intended to remain 9 to 5 although in actuality are more akin 7 to 8, and I mean 13 hours rather than solely 1! So while you labour vigorously and perform protracted hours how do you progress on getting clear of stress and balancing out your life? Well meditation is a vastly decent way to attain an element of balance back and cut stress.

Definitely I have communicated the value of producing a specified meditation place which you might draw back to at home or else wherever, the realism of manufacturing one of these within the place of work, except if your employer is massively forward thinking is vastly difficult. So what you might accomplish is simply locate a quite setting outside, alternatively close the door for the period of lunch alternatively break period should you hold your own office, alternatively anywhere you might tune everything off. I do in fact know a person who did meditate at their desk for 10 minutes a couple of instances a day inside an open plan office, all they needed to sort out was focus on the meditation and clear everything in addition out cold, largely folks considered he was simply studying his computer display attentively!

At what time you do decide to assign a minor moment to meditate at some point in working hours, due to a break that is, you could discover that your full manner for the period of the day along with your capacity to focus and concentrate altered. As it does so your productivity and the quality of labour ramps up as well, plus your amount of pleasure you pick up from work. Further in conjunction with these undertakings shifting you create an enhanced air about you, your colleagues will ease a positive amount with time whilst you acquire a schedule of it, while your supervisor is likely to appreciate and thank you in support of the change you have acquired.

In order to meditate at the workplace you are likely to be best off working with either a brief guided meditation or else a quiet meditation. In conjunction with a quiet meditation which I endorse, simply pick a tiny point in front of you which you could focus on, alike the candle meditation which you could have watched my tutorial for, subsequently focus your complete attention on that site. Every spell you have a brain wave appear into your brain acknowledge that idea and afterward project it into your site of focus and allow it to disintegrate into the universe leaving your brain free and in the field of tranquillity. In conjunction with time and repetition this gets far easier and all the distractions surrounding you is going to entirely disappear through your meditation, the further you practice the further your stress reduces and disappears and the more soothing your meditation becomes.

Meditating in breaks at work furthermore yields you with a diverse switch from your effort, permitting your system to reset and rejuvenate which is what aids to cut your stress and like this feel calmer and further collected. By practicing meditation within this manner you could furthermore master meditation more rapidly due to repeating habitually, hence bringing you to deeper states of reflection and yielding expanded peace into your life and the lives of persons about you. It really is amazing the effect to meditation has within the place of work, very noticeably within what have been very stressful workplaces, a more peaceful aura comes through yielding larger productivity and clearer communication.

So take a moment and think in conjunction with consideration in this area how you could take meditation to your office, if you are able to meditate at your desk otherwise somewhere else contained by your office I advise you to do so, you could well observe other people desiring to join you as soon as they see the effects upon you! Wherever you are I wish you insightful meditations, Namaste!

Making A Space For Meditation

Friday, January 15th, 2010

Setting up your Meditation Space

Whilst meditating the background you go for is fundamental, put basically it should be peaceful. At best you ought to place a full room aside which you can convert into a meditation space, though I deduce that could be tough or else even unfeasible for a number of individuals, in which case put aside a precise area in a tranquil room will have to be ok. Obtaining an area put aside used for you to meditate inside is highly valuable since through time the energy and ambiance around that area builds into a very calm and relaxing area.

In addition you must make sure that area stays at no cost of mess, everything excess to meditation in the sphere of the area would have an effect the meditation practice you begin. Piles of stuff creates the energy of chaos, which at times can be fine to go to work in conjunction with, although while you are departing into meditation especially at what time you initially begin chaos can be detractive and constrictive. The place ought to ideally stay very comfortable, with a pillow or else something alternative which could support your comfort while you meditate. Working in conjunction with light colours, white, cream, et cetera, could add deeper to the tone of serenity and respite, the aura of kindliness exuded by these kind of colours generates an environment of restfulness which makes easier and promotes your meditation practice.

Should you prefer to meditate in conjunction with music it follows that either a fine set of speakers in conjunction with a stereo put in the field of the background, or else if you are within a household that peace is difficult to pull off in that case noise cancelling earphones connected to an ipod could be beneficial. The music itself is very key should you desire to meditate to music, natural sounds would support shifting into a enjoyable state of meditation, on the other hand there is a first-class selection of calming relaxation music to be had to otherwise even guided meditations. The focus at this time in conjunction with music is have it soft and calming, think and pick with care, if it promotes a deeper state of calm it follows that it ought to remain beneficial to meditate alongside. Try a number of assorted C.D.s otherwise mp3s and catch sight of how you proceed alongside alternate items, and take pleasure in.

Incense is a thing which individuals engage in diverse ideas and beliefs on the subject of, personally I do make use of incense and realize it works well and numerous aromas can elicit various types of meditation. Selecting incense is very private though, a few choose earthy scents otherwise woody otherwise flowery, and you must pick out a scent which brings you bliss and peace. Of which a reminder on this also be conscientious what the incense is made of, there are many of man-made blends available and they can give out headaches, also living unnatural they lessen from your meditation practice. Choosing an incense which is purely natural will help your meditative state and the depths you can move to. Frequently whilst starting out folks go in favour of Nag Champa which numerous notice advantageous to a calming state, there are numerous options available and Nitiraj too do an impressive selection. On an additional supportive footnote, get hold of a superior ash catcher meant for the ash whilst the incense stick burns down.

Candles can be useful too, though extreme caution must be taken alongside them, be incredibly conscientious with them. As long as you can partake of candles safely within your meditation location then please do make use of them, and I urge utilising bees wax candles due to the purer burn they produce than paraffin candles which frequently produce an disagreeable odour. Again make certain you use reliable holders meant for the candles in order to stop wax drops on carpets and alternate items.

In the highest make sure it is a place which you can feel easy meditating inside, with some time practicing in the field of the same place is going to assist you to take your meditation to deeper states. Consequently relieving further stress, bringing you better calm, bliss and motioning you to a new fulfilling state. Wherever you wish to create your meditation retreat I wish you blissful meditations and joy, Namaste!

Healing, Meditation and You

Tuesday, January 12th, 2010

Do you want to Meditate

Meditation has been an key bit of a number of societies for millennia, the worth of its practice being well-known as chief on spiritual, emotional and tangible levels. The practice of meditation has been widely known to be helpful to dropping stress levels, enhancing wellbeing on a material state of being and to give power to the persons practising with a better state of spiritual fulfilment. With regard to notes which have been made in conjunction with improved corporeal health improvement much of which can be also ascribed to enhanced emotional health and stress reduction. By dropping stress our bodies achieve a healthier state of being, and as such generates a way of living to facilitate reduces corporeal dis-ease.

Meditation can affect persons through various assorted levels, in conjunction with every individual taking a varying state of effect from the meditation they achieve. In brief we are all discrete people, and when such get diverse things from the meditation we perform. Though we make share collective associations through a diverse collection of undertakings we complete all react and conduct ourselves alternately to assorted conditions.This is a glaring position to document whilst you are foremost beginning your quest with meditation, your gains are likely to be dissimilar to alternate individuals. A quantity of persons take to meditation sooner than other folks, and everybody gets to somewhat separate depths alongside it. Spiritual healers inside the numerous societies which still encompass them, reach to a very deep plateau of trance and meditation while they are working, yet frequently they can do so within what a number would rank as a waking state. Monks and others in the quest of enlightenment can access levels where they travel to very deep meditative states for days, gratis of the necessity of drink or sustenance as a result of how they have altered their energy levels. So whatever lengths and depths you can reach to and desire to reach to in conjunction with your meditation is perfectly ok, as you first begin go easy on yourself and remain gentle within terms of what you carry out.

In the beginning a mulitude of individuals realize that they proceed into a light trance, comparable to the state which a person could experience while watching television alternatively fish swimming within a tank. So if you are feeling that you are remaining conscious that’s ok, the further you meditate the easier it becomes and the deeper you can go away. Plus you possibly will notice that working with Guided Meditations, either via C.D. Or else mp3, are a very respectable way to initiate meditating. By listening to a Guided Meditation you can release your conscious mind out of the way more effortlessly while you solely stick to the language and voice of the person leading you. This is the basis that meditation groups are a very agreeable place designed for persons to begin their pathway with meditation, being with a master who can steer you and share tips with you while you get underway meditating can gain you a expanded state of comfort and confidence alongside your practise. The foremost business is to begin in conjunction with something which is easy for you, be that Guided Meditation CDs and mp3s, a meditation assemblage or else merely taking a moment undisturbed by yourself while you study to meditate is ok. Meditation is a thing which is intended to be undemanding, relaxing and beneficial in support of stress reduction, so take it easy on yourself whilst you are studying to meditate. Subsequently while you step deeper into your meditation practice you can take it deeper and move to expanded depths, at all times though meditation is something to be pleasurable, something to gain you joy and tranquillity. Whatever point you are at and wherever you are opening from, be you solely opening to gain knowledge of how to meditate or else seeking to deeper spiritual spaces I wish you well in conjunction with your pathway. Get pleasure from your meditations and the peace they bring to your life, Namaste!

 

Therapeutic Hypnosis can be facilitated with the use of Quartz Crystal Singing Bowls

Monday, December 7th, 2009

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Hypnosis is similar to meditation but a key difference is its emphasis on specific goals. Defining a specific issue and outlining the desired outcome is integral to therapeutic hypnosis. Quartz crystal singing bowls, when used therapeutically, are also focused to a particular problem and desired goal. Using hypnosis induction methods in synergy with your choice of sound vibration from the quartz crystal singing bowls (choice of bowl)can be intuitive but also can be very strategically planned.

If a person needs to work on creating more security, prosperity, and stability in their life, the interview can be used to establish some positive suggestions to impress on the subconscious. A suggestion might be, ” My world is safely designed by my own wisdom and safe choices”. I am quickly becoming secure and prosperous.” In the process of induction as the client begins to go deeper with hypnotic suggestions, the facilitator can intersperse the sounds of the quartz crystal singing bowls, in particular the bowl that is tuned to middle ‘C’. Middle ‘C’ vibration is resonate with the Root Chakra (spiritual center) located at the base of the spine. This center can become out of balance and alignment and with the help of the tones can be reset, reactivated, and energized. A state of well being can be returned to the person and the chakra restored to its natural easy counterclockwise spin by using a combination of healing thought patterns and a chakra cleansing with the crystal bowl sound.

The sound also serves, because it is profound, organic, and primal in nature, to facilitate a deepening of hypnosis and a meditative state, in the subject. A good approach is to play the bowl for about 60 seconds in between the induction and suggestions. For example, at one point a suggestion can be made, ‘It might be good, now that you are relaxed, to open up to the rich resource that mother earth provides for this planet and all who live here’. The subconscious will allow the suggestion to go deeper now if the bowl is played for about 60 seconds.

Using the quartz crystal singing bowls in hypnosis also shortens the time for induction and can often facilitates a spiritual sensation.

Otentimes, another issue, self expression is presented in the hypnosis setting. The person may want to learn how to sing, or how to speak up for themselves, or be brave enough to speak in front of an audience. Hypnotic suggestions of release can be used to undo restrictions around the voice and throat that may have originated in childhood. During the interview it might be decided to use a suggestion such as “My voice and throat are open and free to express who I am and what I want”.In this case the throat chakra can be aligned, revitalized, and balanced with the use of quartz crystal singing bowls. Opening up the throat and voice can be facilitated with the use of the throat chakra bowl, tuned to ‘G’.

I have enjoyed some amazingly positive reactions from people with the use of these techniques. Homeostasis can be reestablished as the person feels the sound and realigns with their natural sense of well being.

Various problems and illnesses can be sorted and connected to the seven chakras. You can check the web and find more material on the relation between human problems and the seven chakras.

 

Enoch Walked with God: Archetype of the Awakened Life

Sunday, December 6th, 2009

“And Enoch walked with God: and he was not; for God took him.”
– Genesis 5:5

“An infinite God…does not distribute himself that each may have a part, but to each one he gives all of himself as fully as if there were no others.”
– A. W. Tozer

A God-awakened life is a transformational shift in human consciousness that brings the sacred Presence into immediate awareness. In this enlightened state, there is a profound realization that Presence suffuses all things. This awareness is not hypothetical or speculative, but real. Awareness of Intelligence or Presence makes you conscious of the fact that, what seems real-the material world around you-is really a passing illusion and what seems unreal-the spiritual world-is actually what’s real and eternal. That is, it’s not what’s seen, but what’s unseen that is most real. Saint Paul expressed it beautifully: “The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever.”

If you are waking up, a shift is taking place in your consciousness even now. You are becoming more and more aware of yourself-that is, your own feelings, hopes and dreams, as well as disappointents and failures, and there is an acceptance of all of it. You feel no need to argue with what is. Rather, you are at peace with yourself and your reason for being in this world.

You’ve ended the madness of looking for yourself outside yourself-in things, relationships, a career or calling, roles, functions, a belief system, and so on. These can add beauty to your life, but they never BE your life. Furthermore, instead of just one or a few other persons, you sense a deep connectedness to all sentient beings. The prejudices, stereotypes, opinions, and beliefs about others, part of your conditioned upbringing, are coming into the light of your consciousness. You are more aware of your conditioned responses to people and circumstances and, therefore, capable of changing what needs changing. What should disappear fades away. What should expand does so, too. None of it happens overnight but, on the awakened, spiritual path, you are yourself amazed at how much more at peace you are with life itself. You are living what Jesus described as “the abundant life.”

The abundant, God-aware life is perfectly illustrated in the life of Enoch, an enlightened spiritual master who perhaps lived thousands of years ago. Early Jewish and Christian saints, including many of the early Church Fathers, regarded Enoch as an enlightened soul whose writings were sacred. In spite of this widespread acknowledgment, however, by the fourth century, his works had been excluded from the Canon of Scripture, or what we know today as the Bible. This is most regrettable as Enoch’s example of the enlightened life holds the secret to life and death. Enoch lived as God desires all to live. He died as God desires all to die. But, because his writings have not been widely accessible, his example has been virtually hidden from countless generations.

Enoch has much to share with us. Our Jewish ancestors knew this, which is why, long before Jesus, and for many years after him, Jewish and Christian saints venerated Enoch. This is underscored by the fact that there are only two people in the Jewish/Christian scriptures who "walked with God," which means they lived what easterners would refer to as an awakened, enlightened, or God-realized life. They are Noah and Enoch. That alone is puzzling enough to warrant an investigation. To walk with God. What is the meaning of this? Is this simply an anthropomorphic way of describing a spiritual life? In part, but it is patently more than this, too. The inference is, between Enoch and God, a depth of intimacy existed unknown to almost everyone else, either before or after him.

There was a time when intimacy prevailed between God and humans and between humans and all other sentient beings. But, in Jewish mythology, something was lost in creation. When the Serpent, whom legend has called Satan but we now know as the dysfunctional ego, lifted its noxious head, its toxic venum contaminated human consciousness of the Divine. Ego interrupted what was a perfect attachment to God. God was successfully edged out of human consciousness.

The story of Enoch is, therefore, a story of recovery. What was forfeited by Adam and Eve in the creation narratives was reclaimed in Enoch. This is the point the writer of Genesis is making by the words, “Enoch walked with God.” The previous reference to “walking” in the Book of Genesis tells us God walked alone. While God once walked in harmony with Adam and Eve, separation became the order of the day.

Enoch broke that cycle, however. What his predecessors and contemporaries could not do, and most of his successors have not done since, Enoch did. He lived in spiritual union with Eternal Presence. And, the good news is this: If he did, others may too. Enoch is a universal archetype of the sacred art of knowing God. If anyone was ever awake, it was Enoch. The remarkable way he lived, and the equally remarkable way in which he died, holds the secret to living and dying today. Though history has all but forgotten him, what he has left the spiritually interested is didactic and helpful. Your interest in him is the next step you’re destined to take in your journey of your own awakening.

  • Enoch lived as God would have you live—in unity consciousness with Being itself.
  • Enoch died as God would have you die—with satisfaction, contentment, and no fear.

Enoch was born, lived, and died the way God had originally planned for everyone—that is, until the ego contaminated the human condition, making birth painful, life problematic, and death what the New Testament calls “the last enemy.”

So, how might you wake up?

Go within.  That’s the real tabernacle, temple, or worship center.  Jesus said, “The kingdom of God is within you.The kingdom cannot be found anywhere else.  Channel the desire you feel to know God into a journey into the inner shrine of stillness, meditation, and peace.  “You are the temple of God,” said Saint Paul, “and God himself is present in you.” Words do not get much clearer than this.  It is this unseen temple of the heart where you touch Source and tame your ego-self.  All outer temples, shrines, churches, and altars are mere reminders that the pathway to Life is the pathway within.It is there you experience Sabbath in the inner sanctuary, that place where Source itself exists.

Just as you cannot know God in a collection of beliefs or doctrines, no matter how “right” your religious tradition insists they are, so you cannot know God in a church, temple, or mosque, no matter how emotionally-uplifting it may be.  It is true that God may visit, surprise, or awaken within you in any of a million different ways—in a worship service, through the reading of sacred scripture, during a confession, or while pondering a religious doctrine or belief.But, it is also a fact that you make experience a spiritual transformation while doing ordinary thing, or nothing at all.


The books attributed to Enoch are known as 1 Enoch (or, Book of Enoch), 2 Enoch (or, Secrets of Enoch) and 3 Enoch (or, Mystical Enoch). Early Christians of the second century were familiar with these writings and many consider them sacred, including Church Fathers like Justin Martyr, Irenaeus, Origen, Clement of Alexandria, and Tertullian. By the fourth century, however, the Book of Enoch was excluded from all Christian lists of those books which would comprise what is commonly known as the Bible today. In no way, however, does this discount the significance of Enoch’s life or his death. In fact, regarding his death, his experience of it was so rare and different, virtually everyone since then has mistakenly concluded he did not experience death at all. He did die, however, just as everyone dies. But, the way he lived and the way he died were preserved for a reason. It is in the story of Enoch that you find the secrets that can transform the quality of your life and solve the quandary of your death.

Why Aren’t You Meditating Now?

Friday, November 27th, 2009

Ishaya

Gwyneth Paltrow does it.So does her husband Chris Martin, along with Kate Hudson, Sting, Madonna, Halle Berry and many, many other famous persons.

The word turns to celebrities like these to learn what’s in and what’s out, what’s hot and what’s not.And lately, it appears as though the “most popluar” kids have given in to meditation.  The ancient practice has far surpassed drugs and drinking as the A-List’s mind-altering habit of the moment, providing a healthier and safer way for stars to escape the pressures of life in the celebrity fishbowl.

There’s no question the celebs that practice meditation are making a more intelligent, safer choice than other celebrities in previous decades.But is bending one’s legs and calming the mind just another wacky Hollywood fad?

Let’s hope not.Because meditation is so much more than just the next “pet rock” fad.  It can actually be life changing.

Doctors and other experts agree, meditating twice every day for as little as 15 minutes can lead to a long list of benefits including improved brain function, better overall physical well-being, ability to focus with more clarity, a boost in creativity and more balanced moods.  It has been shown to help people with a range of problems from cancer to depression.

So why doesn’t everybody do it?

For many, thinking about learning to meditate can induce fear.The word “meditation” can bring to mind images of Indian yogis sitting in their caves.They tend to believe that people who meditate are religiously fanatic, or sacrifice big part of their normal lives.

However, meditation is not only for celebrities and native shamans, it is possible for anyone to learn.Whether you’re looking to achieve greater enlightenment, find Truth and inner peace, or simply to destress!) this age-old and effortless practice is an amazing solution to living a happy, healthy and full life.

So how can you learn to meditate and start receiving some of these benefits in your life?

One highly effective method is known as The Ishayas Ascension.  An Ishaya is a spiritual teacher who practices and instructs the art of Ascension, a process similar to meditation that takes place over several graduated stages.As the meditation practitioner arrives at each stage of development, the practitioner experiences more and more detachment from the incessant chatter of the mind, thereby coming closer and closer to peace and contentment.

Some might find it complicated, but the actual process is pretty straightfoward.  In fact, even a child can master it.The Ishayas’ techniques, known as Ascension Attitudes, are simple and mechanical. Because there is no belief required in order to Ascend, anyone can learn it.

And while the practice is simple, the results really are amazing.  People who have learned to ascend claim to feel less stress, possess increased clarity and focus, sleep better and feel better about themselves.Not surprisingly, they also are happier, more peaceful, and have improved relationships.

In other words, they feel just like Hollywood stars.  Only without the paparazzi.

The Bright Path™ is for everyone who wants more out of life, for those who know that life can be lived joyfully and simply. The Bright Path™ is also known as the Path of Joy. The actual teaching, known as Ascension, is like meditation. It provides techniques, known as Ascension Attitudes, that allow anyone to easily rise above, or ascend beyond, the chatter and chaos of the mind into a direct experience of inner peace, thus reconnecting with true fulfillment, love, magic and an ongoing joy for life.